Sliding Core Exercise Discs

Sliding core exercise discs, also known as gliders or sliders, are small, circular discs that are used to perform a variety of exercises that engage the core muscles. They are made of a smooth, low-friction material that allows them to slide easily on a variety of surfaces, such as hardwood floors, carpet, and yoga mats.

Sliding core exercises are a great way to challenge your core muscles in a new and effective way. They are also a low-impact exercise option that is gentle on your joints.

Benefits:

• Engages the core muscles: Sliding core exercises work your core muscles in a variety of ways, including stabilization, rotation, and anti-extension.
• Improves balance and coordination: Sliding exercises help you develop balance and coordination by challenging you to control your body while moving on an unstable surface.
• Increases flexibility: Sliding exercises can also help to improve your flexibility, especially in your hips, hamstrings, and spine.
• Low-impact exercise: Sliding core exercises are a low-impact exercise option that is gentle on your joints.